I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in Forbes is a pretty good explanation of this easy, holistic technique. I personally do tapping almost daily, and as a result, I have significantly less anxiety than ever before. Tapping can be used for a range of issues, from anxiety to phobias to reducing cravings to trauma (and more!).
Want to learn how to do use tapping for yourself? Don’t go to YouTube to learn how- those videos may not be clinically-based tapping. I will teach you how to use the clinical tapping techniques to more effectively treat your issues. Make an appointment with me today!
Love yourself. You deserve it!