In the hustle of our daily lives, self-care often takes a backseat. But what if there was a way to nurture our minds through the simple act of painting? Enter intuitive painting, a form of art that emphasizes the act of creation over the final product. How is this artistic journey a balm for the mind?

Intuitive painting is about letting go and allowing your emotions to guide your brush. It’s not about skill or technique; it’s about expression and exploration. This form of painting encourages individuals to paint without a predetermined plan, focusing on the experience rather than the outcome. No experience with painting is needed; it is useful for beginners to seasoned painters alike, because it is not about the painting- its about the process!

Benefits of Process Painting:

Unleashing the Unconscious: Intuitive painting can act as a bridge to your unconscious mind, revealing hidden emotions and thoughts.

Stress Relief: The act of painting can be meditative, helping to reduce anxiety and promote a sense of calm.

Emotional Release: It provides a safe space to express and process complex feelings, sometimes more effectively than words can.

Boosting Self-Esteem: Completing a painting can give a sense of accomplishment, enhancing self-worth and confidence.

Encouraging Mindfulness: Focusing on the present moment while painting can increase mindfulness, keeping you grounded and centered.

Why Try Process Painting?

Accessibility: You don’t need to be an artist. Intuitive painting is for everyone, regardless of artistic ability.

Self-Discovery: It can help you learn more about yourself and discover new ways of thinking and feeling.

Intuitive painting is more than just an art form; it’s a journey into the self. It’s a way to connect with your inner world and find peace in color, shapes and lines. Whether you’re dealing with stress, seeking self-understanding, or just looking for a creative outlet, intuitive painting can offer profound benefits for your mental health.

Register for a 2 Day Intuitive Painting Workshop

When: Saturday, June 22 9:30 AM- 5 PM & Sunday, June 23 9:30 AM- 3:30 PM 

Where: ROK  N398 Military Rd, Sherwood, WI 54169

Cost: $150 per person. Group will be up to 8 people total and 2 therapists facilitating.

Registration: https://sammijean-coaching.square.site/product/Intuitive_Art_Retreat/14

So, why not pick up a brush and let your heart lead the way? Your paper awaits, ready to be filled with the colors of your soul.