Is Perfectionism a Flaw? Part 1

Perfectionism doesn’t seem like it would be such a bad trait, but it is in fact, very stressful- for you and your loved ones! Perfectionistic standards are rigid and unrealistic as well as focused on the final product or outcome. But perfectionism tends to be based on fear. No one is suggesting that you have […]

Sources of Well-Being

More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower frequency and intensity of negative moods and emotions, such as sadness, anxiety, and fear, in one’s daily life) Life satisfaction (a positive subjective evaluation of one’s life overall) Vitality (a positive subjective […]