It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change, at any age. You can control this process of rewiring your brain to grow intelligence, confidence, happiness, and achievement. This is done through the process of neuroplasticity.
Science shows that new learning creates MASSIVE changes in the brain. This means that you are not stuck with the brain you received at birth. Through internal mental rehearsal, you can make dynamic and expansive changes. Repetitive mental practice will help you strengthen your neural pathways. The more you use a skill, the stronger it becomes and the harder it is to unlearn. This is why bad habits are hard to break.
If you do nothing to strengthen your neural pathways, they will weaken. Nothing speeds brain atrophy more than being stuck in the same environment without any new learning; monotony is the enemy of good brain health. In my next post, I will share ways to keep your brain healthy!
Schedule an appointment with me to learn how to rewire your brain today.
Love yourself, you deserve it!