Often, patients I am treating for depression wish to avoid the use of anti-depressants. Here are a couple good articles to read if you would like to explore these options.
This one’s a bit longer, but has good information, and includes a short video:
And here is my favorite book about dealing with depression, which also focuses on natural treatments:
Contact us at Yurk Counseling Services for help with depression and sadness. We can help ease your suffering and lead you to a brighter future.