Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation.
Oxytocin: The Love Hormone
The main function of oxytocin is to facilitate childbirth (hence, the name “love drug”, “love hormone”, “cuddle hormone”) as well as promoting positive feelings. Our body produces oxytocin when we are in love and when we are sexually excited.
How Can Oxytocin Affect Mental Health?
“Oxytocin has been shown to decrease stress and anxiety levels. Research suggests that oxytocin can have a positive impact on social behaviors related to
- relaxation
- trust
- overall psychological stability
Oxytocin production and secretion is controlled via a positive feedback loop. This means the hormone causes an action that stimulates more of its own release.”
Feeling?
- lonely
- stressed
- disconnected
- insomnia
How to Increase Oxytocin
“Low oxytocin levels have been linked to symptoms of depression, including postpartum depression. Researchers have been studying whether giving oxytocin in a pill or nasal spray might help to ease anxiety and depression, but so far the results have been disappointing. In part, that’s because it’s hard for this hormone to slip across the blood-brain barrier.
A more promising way to boost oxytocin naturally is with exercise. One study noted a jump in oxytocin levels measured in participants’ saliva after high-intensity martial arts training. Music also seems to have the ability to increase oxytocin levels, especially when people sing in a group, which adds the element of bonding.
Just the simple act of touch seems boost oxytocin release. Giving someone a massage, cuddling, making love, or giving someone a hug leads to higher levels of this hormone and a greater sense of well-being.”
Next: Mood-boosting Serotonin
