Don’t Believe Everything You Think

Often, in individual therapy, or in marriage counseling, one’s thoughts and beliefs come to the surface. Check out this article which identifies common issues that arise, and to see if your internal dialogue could be harming your relationship:

10 Cognitive Distortions that Can Ruin Relationships

Yurk Counseling Services has therapists who can use cognitive behavioral techniques to help you break through these barriers to your relationship. Give us a call today!

Wendy Yurk
Wendy Yurk, MS, LPC