Therapy is happening with you, not to you, so we believe it is important that you understand your symptoms. We teach you what is happening in your brain and in your body, which helps remove the mystery of what you are experiencing. When realizing that in the current situation the symptoms makes sense, some people report feeling like they have more control over their symptoms!
Together we create a plan for treatment, teaching you a variety of skills and techniques for managing, reducing, or even eliminating your symptoms. You are in control of your treatment throughout the entire process; our job is to make you feel safe, seen, and heard, using gentle, evidence-based techniques.
You are not alone…we are here to support you! Get started onthe path to improving the quality of your life today!
Anxiety/Stress
If you tired of worrying about everything…
If you are exhausted from feeling nervous, irritable, or tense most of the day…
If you feel afraid or scared of something but you can’t figure out what its about…
you are in the right place!
Trauma/PTSD
If you are avoiding certain people, places or things because they trigger you…
If you can’t relax because you think something bad will happen if you do…
If you have intrusive thoughts or reccurring nightmares about an unpleasant or frightening event…
you are in the right place!
Growing Up Female
If you like you can’t take time for yourself because you have to take care of everyone else…
If you feel like you can’t say ‘no’ or set boundaries with others…
If you are afraid to use your voice and stand up for yourself…
