Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

Why Is Gratitude Important?

Why Is Gratitude Important?

“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main

October 28, 2023

The Science of Tapping

If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective!

September 30, 2023

Anxiety Symptoms Explained

You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such

May 12, 2023

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,

September 30, 2022

Emotions: Are You Eating Them?

Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.

October 1, 2021

Self Harm

Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping

March 6, 2020

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September: Suicide Is Preventable

Suicide Prevention Month Suicide is the 10th leading cause of death in the US. Suicide was the 2nd leading cause of death for people

September 20, 2019

Keeping Holiday Stress in Check

No matter what holiday you celebrate . . . holidays can be a very stressful time of year. Joy and happiness can also be accompanied by

December 9, 2017

50 Ways to Keep Active This Winter

Fight the Winter Blues, Cabin Fever, Couch Potato Syndrome, Seasonal Affective Disorder (SAD) or just plain boredom. Stay active this winter–physically, socially, and mentally. Outdoor

December 2, 2017

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Are You Starting to be SAD?

According to Hippocrates,“It is chiefly the changes of the season which produces diseases.” Many people in Wisconsin know that only too well, finding that seasonal changes and

October 28, 2016

Yurk Counseling Services LLC
Phone: (920) 287-0406

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