Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,

September 30, 2022

Wisdom at the Vet

Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the

September 16, 2022

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

August 23, 2022

Neuroplasticity

It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change,

August 5, 2022

Positive Psychotherapy: Why Do You Need It?

“For more than a century, psychotherapy has been a place where clients discuss their troubles. The focus is based on the assumption that uncovering childhood

June 24, 2022

10 Ways to Move Forward

Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we

November 12, 2021

Emotions: Are You Eating Them?

Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.

October 1, 2021

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,

September 17, 2021

Are You An Anxious Cat? Part 1

Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-

August 27, 2021

The Ups and Downs of Social Comparison

Social comparison is a normal behavior strategy where we seek to better understand our status relating to our ability, opinions, emotional reactions and more, by

August 20, 2021

18 Communication Errors You May Be Making

Common communication errors: Truth- You insist you are right and the other person is wrong. Blame- You imply the problem is all the other person’s

August 6, 2021

8 Signs of Self Sabotage

If you were raised in a home where there was disappointment- your parents were disappointed with each other; or, your parents were disappointed with you;

July 9, 2021

Yurk Counseling Services LLC
Phone: (920) 287-0406

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