Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Yurk Counseling Services, LLC

Telehealth Throughout Wisconsin

Tap Yourself Calm

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,

Read More »

Wisdom at the Vet

Yesterday I took my  good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the

Read More »

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

Read More »

Neuroplasticity

It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change,

Read More »

10 Ways to Move Forward

Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we

Read More »

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing.  The dictionary defines anxiety as “a feeling of worry, nervousness,

Read More »

8 Signs of Self Sabotage

If you were raised in a home where there was disappointment- your parents were disappointed with each other; or, your parents were disappointed with you;

Read More »