Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

Why Is Gratitude Important?

“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main

October 28, 2023

The Science of Tapping

If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective!

September 30, 2023

Anxiety Symptoms Explained

You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such

May 12, 2023

What is Tapping?

I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in

February 17, 2023

20 Ways to Calm Yourself

Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers

November 25, 2022

What’s Keeping You Up At Night?

These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a

October 30, 2022

Is Tapping Effective in Reducing Halloween Candy Cravings?

With Halloween just around the corner and Halloween candy has already been on the store shelves, our deconditioned, confectionary willpower muscles may be in need

October 14, 2022

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,

September 30, 2022

Wisdom at the Vet

Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the

September 16, 2022

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

August 23, 2022

Neuroplasticity

It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change,

August 5, 2022

Positive Psychotherapy: Why Do You Need It?

“For more than a century, psychotherapy has been a place where clients discuss their troubles. The focus is based on the assumption that uncovering childhood

June 24, 2022

Yurk Counseling Services LLC
Phone: (920) 287-0406

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