Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a
With Halloween just around the corner and Halloween candy has already been on the store shelves, our deconditioned, confectionary willpower muscles may be in need
EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,
Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change,
“For more than a century, psychotherapy has been a place where clients discuss their troubles. The focus is based on the assumption that uncovering childhood
Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
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