Appleton, Fond du Lac, Green Bay, Janesville, Madison, Milwaukee, Oshkosh, Sheboygan, Waukesha, Wauwatosa … and all of Wisconsin
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you
“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main
If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective!
I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change,
Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
Social comparison is a normal behavior strategy where we seek to better understand our status relating to our ability, opinions, emotional reactions and more, by
Common communication errors: Truth- You insist you are right and the other person is wrong. Blame- You imply the problem is all the other person’s
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