Why Do I Need Disasters?
Something can be staring you in the face…. like that “new” stop sign on the corner that has been there for 6 months. Now that you had the experience of missing it, having your car insurance premium increase, and have to pay for the bumper to be repaired, you suddenly seem to be surrounded by […]
Finding Purpose: 10 Concepts
The 10 Concepts 1. We are here to learn lessons, and the world is our teacher. 2. The universe has no favorites. 3. Your life is a perfect reflection of your beliefs. 4. The moment you get too attached to things, people, money… you screw it up. 5. What you focus on expands. 6. […]
How to Get Your Daily DOSE Part 4
Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation. Endorphins: The Brain’s Natural Pain Reliever Endorphins, the body’s natural painkiller, also releases stress and […]
How to Get Your Daily DOSE Part 3
Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation. Serotonin: The Natural Mood Booster When you are feeling like all is right in the […]
How to Get Your Daily DOSE Part 2
Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation. Oxytocin: The Love Hormone The main function of oxytocin is to facilitate childbirth (hence, the […]
How to Get Your Daily DOSE Part 1
Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation. Dopamine: The Pathway to Pleasure “Dopamine is most notably involved in helping us feel pleasure […]
Top 10 Mental Health Books to Read in 2024
In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]
Movie Therapy For Your Mental Health
Cinematherapy, also known as movie therapy or film therapy, is a fascinating approach that uses movies and films to promote emotional well-being, self-reflection, and personal growth. Let’s delve into the world of cinematherapy: What Is Cinematherapy? Cinematherapy involves intentionally selecting and watching movies with the purpose of improving mental health, enhancing self-awareness, and addressing emotional issues. It recognizes […]
Benefits of Daily Rituals
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today. Love yourself, you deserve it!
The Science of Tapping
If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective! I use EFT (Emotional Freedom Technique) to reduce or eliminate the emotional distress related to your issues. For example, one of my clients had a phobia of needles and we […]
Tap Yourself Calm
EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety, and stress. Best of all, it is easy to do and anyone can learn it. EFT can be used for a wide array of issues such overwhelm, anger, pain, limiting […]
How to Change Your Brain
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily habits and activities are done unthinkingly and with minimal effort, your brain is being degraded. Ways to Change Your Brain Make steady, measurable progress with new learning Count every little […]
