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Yurk Counseling Services, LLC

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Tap Yourself Calm

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,

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8 Signs of Self Sabotage

If you were raised in a home where there was disappointment- your parents were disappointed with each other; or, your parents were disappointed with you;

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