Ice Diving: To Help You Chill

Have you ever wondered why in the movies people splash cold water on their face? Me neither, but it turns out this has a purpose- stopping anxiety/panic attacks!  Grabbing ice cubes or plunging your face in a sink full of icy cold water (also known as ice diving) works too. I would not suggest that […]

Are You Starting to be SAD?

According to Hippocrates,“It is chiefly the changes of the season which produces diseases.” Many people in Wisconsin know that only too well, finding that seasonal changes and light deprivation lead to decreased energy and a low mood. Daylight is already diminished, and with the end of Daylight Savings Time approaching, the effects will be felt even more. Decreased […]