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You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in
With Halloween just around the corner and Halloween candy has already been on the store shelves, our deconditioned, confectionary willpower muscles may be in need
EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or
Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping
You are repeating dysfunctional patterns. You want to develop new ways of thinking. You have tried doing what you know and aren’t making progress. You
Suicide Prevention Month Suicide is the 10th leading cause of death in the US. Suicide was the 2nd leading cause of death for people
Have you ever wondered why in the movies people splash cold water on their face? Me neither, but it turns out this has a purpose-
According to Hippocrates,“It is chiefly the changes of the season which produces diseases.” Many people in Wisconsin know that only too well, finding that seasonal changes and
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