Are You Fatigued or Sleepy?

The individuals I see describe a variety of symptoms, but almost everyone reports they cant sleep. People are struggling to fall asleep, stay asleep or get back to sleep. We say “tired” though we really mean we have fatigue or sleepiness. These do not mean the same thing; fatigue implies weariness from some mental or […]
You Choose

Love yourself, you deserve it!
New Year Gremlins

“It only took 48 hours for me to blow it. I have no will power, no self-control. I suck.” This is how my inner dialogue started every January when I had already broken my New Year’s resolution. Those resolutions were always something rigid like no more chocolate/pop/overpriced coffee, etc. and, of course, to lose weight. […]