Serving Sheboygan, Ozaukee, Fond du Lac, Calumet, Manitowoc Counties … and all of Wisconsin

Phone: (920) 287-0406
Fax: (920) 287-0410

Yurk Counseling Services, LLC

Covid Isn’t the Only Thing That Has Spiked

10 Ways to Move Forward

Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we

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Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins! 

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Sources of Well-Being

More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower

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Live with Purpose

Conversations in my office are often about anxiety and depression, but lately I have had more people wanting to talk about their purpose. Feeling unhappy

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Stop Obsessive Thinking

Everyone at one time or another finds themselves obsessing about a situation that bothers them. Not only do we live a negative experience but we

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New Year Gremlins

“It only took 48 hours for me to blow it. I have no will power, no self-control. I suck.” This is how my inner dialogue

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