Appleton, Fond du Lac, Green Bay, Janesville, Madison, Milwaukee, Oshkosh, Sheboygan, Waukesha, Wauwatosa … and all of Wisconsin
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you
With Halloween just around the corner and Halloween candy has already been on the store shelves, our deconditioned, confectionary willpower muscles may be in need
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Home. It is where the heart is. It is where more of us are working. It is where most of us quarantine during a pandemic.
Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!
More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower
Conversations in my office are often about anxiety and depression, but lately I have had more people wanting to talk about their purpose. Feeling unhappy
Everyone at one time or another finds themselves obsessing about a situation that bothers them. Not only do we live a negative experience but we
When is the last time you thought about what you wanted to accomplish with your life? Have you been doing it? Have you gotten off
I love to read and am always happy to recommend books to anyone that asks me. I think books (or Barnes & Noble gift cards)
The individuals I see describe a variety of symptoms, but almost everyone reports they cant sleep. People are struggling to fall asleep, stay asleep or
Yurk Counseling Services LLC
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