Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Yurk Counseling Services, LLC

Telehealth Throughout Wisconsin

Wisdom at the Vet

Wisdom at the Vet

Yesterday I took my  good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the

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How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

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Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing.  The dictionary defines anxiety as “a feeling of worry, nervousness,

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Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins! 

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Sources of Well-Being

More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower

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50 Ways to Keep Active This Winter

Fight the Winter Blues, Cabin Fever, Couch Potato Syndrome, Seasonal Affective Disorder (SAD) or just plain boredom. Stay active this winter–physically, socially, and mentally. Outdoor

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