Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a
Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!
More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower
Life has become so unpredictable in the face of coronavirus . . . or is it just too predictable, day after day? Establishing some routine
Have you ever wondered why in the movies people splash cold water on their face? Me neither, but it turns out this has a purpose-
Yurk Counseling Services LLC
Phone: (920) 287-0406
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