Appleton, Fond du Lac, Green Bay, Janesville, Madison, Milwaukee, Oshkosh, Sheboygan, Waukesha, Wauwatosa … and all of Wisconsin
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you
If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective!
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a
Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!
More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower
Yurk Counseling Services LLC
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