Serving Sheboygan, Ozaukee, Fond du Lac, Calumet, Manitowoc Counties … and all of Wisconsin

Phone: (920) 287-0406
Fax: (920) 287-0410

Yurk Counseling Services, LLC

Emotions: Are You Eating Them?

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing.  The dictionary defines anxiety as “a feeling of worry, nervousness,

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Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins! 

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Sources of Well-Being

More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower

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50 Ways to Keep Active This Winter

Fight the Winter Blues, Cabin Fever, Couch Potato Syndrome, Seasonal Affective Disorder (SAD) or just plain boredom. Stay active this winter–physically, socially, and mentally. Outdoor

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