Recognizing the Subtle Signs of Domestic Abuse

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Recognizing the Subtle Signs of Domestic Abuse

When people think of domestic violence, they often imagine physical abuse. However, domestic violence can be much more insidious and subtle, manifesting in ways that aren’t immediately obvious. Understanding these less visible signs is crucial for identifying and addressing abuse early on.   Emotional Manipulation One of the most insidious forms of domestic violence is emotional manipulation. This can include: Gaslighting: Making the victim doubt their own reality or sanity. […]

Help Your College Student Manage Back-to-School Anxiety

As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]

Top 10 Mental Health Books to Read in 2024

In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]

Discovering Your Life Purpose Through Art Journaling

Over the past couple weeks, there has been a common theme among many of the people I work with: a desire to have more meaning and purpose in their life. Dissatisfaction with work, little desire to leave the house, a lack of hobbies or enjoyable activities, mind-numbing scrolling on the phone… these are contributing to […]