Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!