10 Ways to Move Forward

Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we are getting in our own way, creating our own roadblocks. Moving forward requires honest reflection and a willingness to try something new. Here are 10 ways to move forward: Stop […]

Track It!

By now many of you have set a routine for our new ‘normal’ but if you haven’t I encourage you to do so. This will help reduce the anxiety of the uncertainty while increasing your control over the situation. Create your schedule on my weekly tracker. If you are like me, you are getting cabin […]

Spring Clean Today!

Humor aside, as I sit in my cozy living room, protected from what many hope is winter’s final blast, today’s blog post about spring cleaning does not seem particularly fitting. Yet a burst of spring cleaning might bring with it the promise of warmer, sunnier days. Yes, organization and cleanliness are important for your mental […]