Serving Sheboygan, Ozaukee, Fond du Lac, Calumet, Manitowoc Counties … and all of Wisconsin
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!
Research is starting to show more about the benefits of good nutrition in preventing and dealing with depression. The field of nutritional psychiatry has emerged
Yurk Counseling Services
PO Box 32
Glenbeulah, WI
Phone: (920) 287-0406
Fax: (920) 287-0410
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