Help Your College Student Manage Back-to-School Anxiety

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Neuroplasticity

Help Your College Student Manage Back-to-School Anxiety

As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]

Top 10 Mental Health Books to Read in 2024

In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]

Finding Balance: Addressing Burnout During Mental Health Awareness Month

May marks Mental Health Awareness Month, a time dedicated to breaking the stigma around mental health issues and promoting the message that seeking help is a sign of strength. This year, let’s shine a light on a common but often overlooked condition: burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. […]

Benefits of Daily Rituals

Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today. Love yourself, you deserve it!

The Science of Tapping

If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality-  because it is so effective! I use EFT (Emotional Freedom Technique) to reduce or eliminate the emotional distress related to your issues. For example, one of my clients had a phobia of needles and we […]

Anxiety Symptoms Explained

You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such as a smell or sound. When we are anxious we experience a variety of symptoms that can be annoying, confusing or scary, depending on their intensity. These symptoms all have […]

What’s Keeping You Up At Night?

These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a lack of trying. We have trouble falling asleep, staying asleep, and/or wake up too early in the morning. This is normal, on occasion. However, if this is happening several times […]

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety, and stress. Best of all, it is easy to do and anyone can learn it. EFT can be used for a wide array of issues such overwhelm, anger, pain, limiting […]

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily habits and activities are done unthinkingly and with minimal effort, your brain is being degraded. Ways to Change Your Brain Make steady, measurable progress with new learning Count every little […]

Neuroplasticity

It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change, at any age. You can control this process of rewiring your brain to grow intelligence, confidence, happiness, and achievement. This is done through the process of neuroplasticity. Science shows that […]

Tina Gray-Siebers Earns PhD!

I am very pleased and proud to announce Tina Gray-Siebers recently attained a PhD in neuropsychology from the Graduate University of America: the New School of Positive Psychology. Congratulations, Tina! Her doctorate studies included evolutionary psychology, birth order, differences of the male and female brain, neuroplasticity, and neuroscience of positive psychology. According to Tina, “My […]

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