Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!  These famous hormones are known for their ability to help us bond, feel joy, experience pleasure and love. The Big 4 are essential to good mental health. (There are others […]

Can Macaroni Reduce Anxiety?

I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce anxiety by 65%.  What is the name of this magical tune?  Weightless by Macaroni Union. Read the article. Watch the video. Don’t listen to this song while you are driving. […]