Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

20 Ways to Calm Yourself

Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers

November 25, 2022

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

August 23, 2022

Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!

June 11, 2021

Can Macaroni Reduce Anxiety?

I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce

January 31, 2020

Yurk Counseling Services LLC
Phone: (920) 287-0406

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