
20 Ways to Calm Yourself
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!
I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce
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