Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

Why Is Gratitude Important?

“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main

October 28, 2023

Anxiety Symptoms Explained

You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such

May 12, 2023

What’s Keeping You Up At Night?

These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a

October 30, 2022

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

August 23, 2022

Emotions: Are You Eating Them?

Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.

October 1, 2021

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,

September 17, 2021

Are You An Anxious Cat? Part 1

Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-

August 27, 2021

Live with Purpose

Conversations in my office are often about anxiety and depression, but lately I have had more people wanting to talk about their purpose. Feeling unhappy

June 12, 2020

Yurk Counseling Services LLC
Phone: (920) 287-0406

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