Movie Therapy For Your Mental Health

Cinematherapy, also known as movie therapy or film therapy, is a fascinating approach that uses movies and films to promote emotional well-being, self-reflection, and personal growth. Let’s delve into the world of cinematherapy: What Is Cinematherapy? Cinematherapy involves intentionally selecting and watching movies with the purpose of improving mental health, enhancing self-awareness, and addressing emotional issues. It recognizes […]

Track It!

By now many of you have set a routine for our new ‘normal’ but if you haven’t I encourage you to do so. This will help reduce the anxiety of the uncertainty while increasing your control over the situation. Create your schedule on my weekly tracker. If you are like me, you are getting cabin […]