Why Do I Need Disasters?
Something can be staring you in the face…. like that “new” stop sign on the corner that has been there for 6 months. Now that you had the experience of missing it, having your car insurance premium increase, and have to pay for the bumper to be repaired, you suddenly seem to be surrounded by […]
Finding Purpose: 10 Concepts
The 10 Concepts 1. We are here to learn lessons, and the world is our teacher. 2. The universe has no favorites. 3. Your life is a perfect reflection of your beliefs. 4. The moment you get too attached to things, people, money… you screw it up. 5. What you focus on expands. 6. […]
How to Get Your Daily DOSE Part 1
Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation. Dopamine: The Pathway to Pleasure “Dopamine is most notably involved in helping us feel pleasure […]
Top 10 Mental Health Books to Read in 2024
In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]
Discovering Your Life Purpose Through Art Journaling
Over the past couple weeks, there has been a common theme among many of the people I work with: a desire to have more meaning and purpose in their life. Dissatisfaction with work, little desire to leave the house, a lack of hobbies or enjoyable activities, mind-numbing scrolling on the phone… these are contributing to […]
The Healing Strokes: Intuitive Painting and Self-Care
In the hustle of our daily lives, self-care often takes a backseat. But what if there was a way to nurture our minds through the simple act of painting? Enter intuitive painting, a form of art that emphasizes the act of creation over the final product. How is this artistic journey a balm for the […]
