Top 10 Mental Health Books to Read in 2024

In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]

Discovering Your Life Purpose Through Art Journaling

Over the past couple weeks, there has been a common theme among many of the people I work with: a desire to have more meaning and purpose in their life. Dissatisfaction with work, little desire to leave the house, a lack of hobbies or enjoyable activities, mind-numbing scrolling on the phone… these are contributing to […]

The Healing Strokes: Intuitive Painting and Self-Care

In the hustle of our daily lives, self-care often takes a backseat. But what if there was a way to nurture our minds through the simple act of painting? Enter intuitive painting, a form of art that emphasizes the act of creation over the final product. How is this artistic journey a balm for the […]