Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

Why Is Gratitude Important?

“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main

October 28, 2023

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

August 23, 2022

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,

September 17, 2021

Are You An Anxious Cat? Part 1

Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-

August 27, 2021

Mission: Accomplished

When is the last time you thought about what you wanted to accomplish with your life? Have you been doing it? Have you gotten off

April 12, 2020

What Am I Feeling? Worksheet

Being able to identify what you are feeling, how often and the intensity of them is the first step toward managing your emotions, thoughts and

April 4, 2020

Self Harm

Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping

March 6, 2020

Can Macaroni Reduce Anxiety?

I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce

January 31, 2020

A Tale of Two Happys

I am so pleased to have permission to share these poems by a teenage male client of mine, who recently intervened to save someone from

December 13, 2018

Yurk Counseling Services LLC
Phone: (920) 287-0406

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