Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Yurk Counseling Services, LLC

Telehealth Throughout Wisconsin

Why Is Gratitude Important?

Why Is Gratitude Important?

“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main

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How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily

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Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing.  The dictionary defines anxiety as “a feeling of worry, nervousness,

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Self Harm

Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping

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A Tale of Two Happys

I am so pleased to have permission to share these poems by a teenage male client of mine, who recently intervened to save someone from

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