Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
When is the last time you thought about what you wanted to accomplish with your life? Have you been doing it? Have you gotten off
Being able to identify what you are feeling, how often and the intensity of them is the first step toward managing your emotions, thoughts and
Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping
I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce
I am so pleased to have permission to share these poems by a teenage male client of mine, who recently intervened to save someone from
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