Neuroplasticity It used to be believed that by a certain age our brain stopped growing, but what is now known is that the brain can change, Read More » August 5, 2022
Emotions: Are You Eating Them? Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that. Read More » October 1, 2021
Happiness Hormones Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins! Read More » June 11, 2021