Finding Purpose: 10 Concepts
The 10 Concepts 1. We are here to learn lessons, and the world is our teacher. 2. The universe has no favorites. 3. Your life is a perfect reflection of your beliefs. 4. The moment you get too attached to things, people, money… you screw it up. 5. What you focus on expands. 6. […]
Help Your College Student Manage Back-to-School Anxiety
As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]
Top 10 Mental Health Books to Read in 2024
In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]
Movie Therapy For Your Mental Health
Cinematherapy, also known as movie therapy or film therapy, is a fascinating approach that uses movies and films to promote emotional well-being, self-reflection, and personal growth. Let’s delve into the world of cinematherapy: What Is Cinematherapy? Cinematherapy involves intentionally selecting and watching movies with the purpose of improving mental health, enhancing self-awareness, and addressing emotional issues. It recognizes […]
Benefits of Daily Rituals
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today. Love yourself, you deserve it!
Why Is Gratitude Important?
“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main focuses of positive psychology. Evidence suggests that people who consciously count their blessings tend to be happier and less depressed. But how? Gratitude changes our brains. Research has found that […]
Anxiety Symptoms Explained
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such as a smell or sound. When we are anxious we experience a variety of symptoms that can be annoying, confusing or scary, depending on their intensity. These symptoms all have […]
Wisdom at the Vet
Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the veterinarian so Trixi and I were very anxious, because she is always an anxious doggy and so am I. While the doctor took Trixi out to assess her, I was […]
18 Communication Errors You May Be Making
Common communication errors: Truth- You insist you are right and the other person is wrong. Blame- You imply the problem is all the other person’s fault. Defensiveness- You argue and refuse to admit any flaw or shortcoming. Martyrdom- You claim you are the victim of the other person’s tyranny. Putdown- You use harsh or hurtful […]
Can You EAR Me Now?
Are you using your EARs? Communicating with others has gotten easier than ever and yet…. is it good communication? I am going to weigh in with a solid “not so much.” We are more easily annoyed with miscommunications. We read ‘tone’ into texts, emails, DM’s. Good communication doesn’t matter as much as does getting a […]
From Student To Intern
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or how important it is to listen to every single word uttered by the client, ask the right questions, and derive the appropriate treatment plan. However, very quickly into the internship […]
Kids Can Show Kindness Too
Dont forget to involve your children in showing kindness- this is a fun way to get them started… KindnessActivity Because kindness matters.
