Finding Balance: Addressing Burnout During Mental Health Awareness Month
May marks Mental Health Awareness Month, a time dedicated to breaking the stigma around mental health issues and promoting the message that seeking help is a sign of strength. This year, let’s shine a light on a common but often overlooked condition: burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. […]
The Science of Tapping
If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective! I use EFT (Emotional Freedom Technique) to reduce or eliminate the emotional distress related to your issues. For example, one of my clients had a phobia of needles and we […]
Anxiety Symptoms Explained
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such as a smell or sound. When we are anxious we experience a variety of symptoms that can be annoying, confusing or scary, depending on their intensity. These symptoms all have […]
What is Tapping?
I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in Forbes is a pretty good explanation of this easy, holistic technique. I personally do tapping almost daily, and as a result, I have significantly less anxiety than ever before. Tapping […]
Is Tapping Effective in Reducing Halloween Candy Cravings?
With Halloween just around the corner and Halloween candy has already been on the store shelves, our deconditioned, confectionary willpower muscles may be in need of some support. Some people just feel the dreaded holiday season coming, knowing the stress and guilt that is coming with all the food related activities. Some feel helpless against […]
Tap Yourself Calm
EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety, and stress. Best of all, it is easy to do and anyone can learn it. EFT can be used for a wide array of issues such overwhelm, anger, pain, limiting […]
Emotions: Are You Eating Them?
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that. It is sometimes known as stress eating because stress will trigger your eating, though happiness, sadness, anger and other emotions also trigger your eating. Emotional eating is an unhealthy relationship […]
