Ice Diving: To Help You Chill

Have you ever wondered why in the movies people splash cold water on their face? Me neither, but it turns out this has a purpose- stopping anxiety/panic attacks! Grabbing ice cubes or plunging your face in a sink full of icy cold water (also known as ice diving) works too. I would not suggest that […]
Got Anxiety? Thank a Caveman

A few years back, cave men and women lived in environments where they were snacks for large, fast predators (saber tooth tigers, alligators and pterodactyls, oh my!). The cave people who could quickly detect these threats and respond appropriately were more likely to survive and pass on their adaptive threat detection abilities to their cave […]