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Home. It is where the heart is. It is where more of us are working. It is where most of us quarantine during a pandemic.
Are you feeling stuck? Wishing that you could make more progress towards your goals? Moving forward begins with examining our own habits, because typically we
Common communication errors: Truth- You insist you are right and the other person is wrong. Blame- You imply the problem is all the other person’s
Are you using your EARs? Communicating with others has gotten easier than ever and yet…. is it good communication? I am going to weigh
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or
You are repeating dysfunctional patterns. You want to develop new ways of thinking. You have tried doing what you know and aren’t making progress. You
A hallmark of being a teenager is navigating relationships with parents, friends, and peers as well as establishing healthy boundaries to maintain these relationships. I
October is associated with many things: fall, Halloween, candy corn, sweaters, football, breast cancer awareness. Lesser known is that October is also Domestic Violence Awareness
A few weeks ago, fellow therapist Tina Gray-Siebers wrote a very good post about some predictors of divorce. The predictors Tina discussed are criticism, defensiveness,
Criticism: When we complain about our partner in ways that insinuate faults in their character, they are likely to feel threatened and become defensive. Try
Often, in individual therapy, or in marriage counseling, one’s thoughts and beliefs come to the surface. Check out this article which identifies common issues that arise, and
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