The Science of Tapping

If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality-  because it is so effective! I use EFT (Emotional Freedom Technique) to reduce or eliminate the emotional distress related to your issues. For example, one of my clients had a phobia of needles and we […]

Covid Isn’t the Only Thing That Has Spiked

Home. It is where the heart is. It is where more of us are working. It is where most of us quarantine during a pandemic. It is supposed to be a safe place, especially now. But home is not always a safe place for 1 in 4 women and 1 in 7 men.  Nearly 700,000 […]

Quarantini Anyone? When Everyday Drinking Becomes a Problem

‘“Days are now divided by coffee hours and alcohol hours,” the comedy writer Emily Murnane tweeted on March 31, nearly two weeks after states and cities around the United States began to issue stay-at-home orders. “There is no other law.” Zoom happy hours served as a break from isolation and a consolation prize for canceled […]

What’s Your Coronavirus Routine?

Life has become so unpredictable in the face of coronavirus . . . or is it just too predictable, day after day? Establishing some routine helps you and your family find balance, gives you some structure, but can allow for flexibility. In the face of disruption and chaos, routine keeps you maintain some control. It […]