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You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in
These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a
EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,
Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
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