Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective!
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Home. It is where the heart is. It is where more of us are working. It is where most of us quarantine during a pandemic.
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
Did you answer the questions from my previous post? If so, how was that for you? What did you learn? Whether you answered them or
Yurk Counseling Services LLC
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