Help Your College Student Manage Back-to-School Anxiety

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Help Your College Student Manage Back-to-School Anxiety

As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]

The Science of Tapping

If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality-  because it is so effective! I use EFT (Emotional Freedom Technique) to reduce or eliminate the emotional distress related to your issues. For example, one of my clients had a phobia of needles and we […]

Anxiety Symptoms Explained

You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such as a smell or sound. When we are anxious we experience a variety of symptoms that can be annoying, confusing or scary, depending on their intensity. These symptoms all have […]

What’s Keeping You Up At Night?

These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a lack of trying. We have trouble falling asleep, staying asleep, and/or wake up too early in the morning. This is normal, on occasion. However, if this is happening several times […]

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily habits and activities are done unthinkingly and with minimal effort, your brain is being degraded. Ways to Change Your Brain Make steady, measurable progress with new learning Count every little […]

Covid Isn’t the Only Thing That Has Spiked

Home. It is where the heart is. It is where more of us are working. It is where most of us quarantine during a pandemic. It is supposed to be a safe place, especially now. But home is not always a safe place for 1 in 4 women and 1 in 7 men.  Nearly 700,000 […]

Emotions: Are You Eating Them?

Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that. It is sometimes known as stress eating because stress will trigger your eating, though happiness, sadness, anger and other emotions also trigger your eating. Emotional eating is an unhealthy relationship […]

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing.  The dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome” and worry as “a state of anxiety and uncertainty over actual or potential problems.” Similar, but not […]

Are You An Anxious Cat? Part 1

Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person- according to my doctor, “You’re an anxious cat!” I have been anxious for as long as I can remember. According to his article Age of Onset: Earlier Than You Think […]

Is Perfectionism a Flaw? Part 2

Did you answer the questions from my previous post? If so, how was that for you? What did you learn?  Whether you answered them or not, perfectionists often have some common distorted thoughts such as these: Should statements. You criticize yourself and others using ‘should’ and ‘shouldn’t’ especially in regard to your own standards. Selective […]

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