The Healing Strokes: Intuitive Painting and Self-Care

In the hustle of our daily lives, self-care often takes a backseat. But what if there was a way to nurture our minds through the simple act of painting? Enter intuitive painting, a form of art that emphasizes the act of creation over the final product. How is this artistic journey a balm for the […]

Benefits of Daily Rituals

Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today. Love yourself, you deserve it!

Anxiety Symptoms Explained

You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such as a smell or sound. When we are anxious we experience a variety of symptoms that can be annoying, confusing or scary, depending on their intensity. These symptoms all have […]

Tap Yourself Calm

EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety, and stress. Best of all, it is easy to do and anyone can learn it. EFT can be used for a wide array of issues such overwhelm, anger, pain, limiting […]

How to Change Your Brain

Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily habits and activities are done unthinkingly and with minimal effort, your brain is being degraded. Ways to Change Your Brain Make steady, measurable progress with new learning Count every little […]