
How to Change Your Brain
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or
I love to read and am always happy to recommend books to anyone that asks me. I think books (or Barnes & Noble gift cards)
According to Hippocrates,“It is chiefly the changes of the season which produces diseases.” Many people in Wisconsin know that only too well, finding that seasonal changes and
A few weeks ago, I shared a great read, The Upside of Stress. The author, Kelly McGonigal, Ph.D., got a shout out this week on
Often, patients I am treating for depression wish to avoid the use of anti-depressants. Here are a couple good articles to read if you would
Drawing from groundbreaking research, Stanford psychologist and award-winning teacher Kelly McGonigal, PhD, reveals the upside of stress, and shows us exactly how to capitalize on
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