Finding Purpose: 10 Concepts
The 10 Concepts 1. We are here to learn lessons, and the world is our teacher. 2. The universe has no favorites. 3. Your life is a perfect reflection of your beliefs. 4. The moment you get too attached to things, people, money… you screw it up. 5. What you focus on expands. 6. […]
Help Your College Student Manage Back-to-School Anxiety
As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]
Top 10 Mental Health Books to Read in 2024
In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]
How to Change Your Brain
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily habits and activities are done unthinkingly and with minimal effort, your brain is being degraded. Ways to Change Your Brain Make steady, measurable progress with new learning Count every little […]
From Student To Intern
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or how important it is to listen to every single word uttered by the client, ask the right questions, and derive the appropriate treatment plan. However, very quickly into the internship […]
10 Great Reads (+ One Fun Card Deck)
I love to read and am always happy to recommend books to anyone that asks me. I think books (or Barnes & Noble gift cards) are great gifts for holidays, birthdays, days that end in ‘y’… So even though you didn’t ask, I’m still gonna share. In no particular order, here are a few of […]
Are You Starting to be SAD?
According to Hippocrates,“It is chiefly the changes of the season which produces diseases.” Many people in Wisconsin know that only too well, finding that seasonal changes and light deprivation lead to decreased energy and a low mood. Daylight is already diminished, and with the end of Daylight Savings Time approaching, the effects will be felt even more. Decreased […]
Not Just for Olympians
A few weeks ago, I shared a great read, The Upside of Stress. The author, Kelly McGonigal, Ph.D., got a shout out this week on NBC’s coverage of the Olympics from a coach of the U.S. Women’s Beach Volleyball team, who uses Kelly’s TED talk video How to Make Stress Your Friend to help athletes harness their […]
Natural Treatments for Depression
Often, patients I am treating for depression wish to avoid the use of anti-depressants. Here are a couple good articles to read if you would like to explore these options. 11 Natural Treatments for Depression: An MD’s Tips for Skipping the Prozac This one’s a bit longer, but has good information, and includes a short […]
The Upside of Stress
Drawing from groundbreaking research, Stanford psychologist and award-winning teacher Kelly McGonigal, PhD, reveals the upside of stress, and shows us exactly how to capitalize on its benefits. While most of us do everything we can to reduce or avoid stress, McGonigal shows that stress can make us stronger, smarter, and happier—if we learn how to […]
