Movie Therapy For Your Mental Health
Cinematherapy, also known as movie therapy or film therapy, is a fascinating approach that uses movies and films to promote emotional well-being, self-reflection, and personal growth. Let’s delve into the world of cinematherapy: What Is Cinematherapy? Cinematherapy involves intentionally selecting and watching movies with the purpose of improving mental health, enhancing self-awareness, and addressing emotional issues. It recognizes […]
Anxiety Symptoms Explained
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such as a smell or sound. When we are anxious we experience a variety of symptoms that can be annoying, confusing or scary, depending on their intensity. These symptoms all have […]
What’s Keeping You Up At Night?
These days it seems that the majority of us are not satisfied with the quantity and/or quality of their sleep, and it isn’t for a lack of trying. We have trouble falling asleep, staying asleep, and/or wake up too early in the morning. This is normal, on occasion. However, if this is happening several times […]
From Student To Intern
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or how important it is to listen to every single word uttered by the client, ask the right questions, and derive the appropriate treatment plan. However, very quickly into the internship […]
Self Harm
Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping or bruising themselves. People who self injure are not necessarily suicidal; rather it may be “I don’t want to die, I just need to get rid of these terrible feelings.” […]
10 Reasons to Go to Therapy
You are repeating dysfunctional patterns. You want to develop new ways of thinking. You have tried doing what you know and aren’t making progress. You want to talk to a non-biased person. You want to end your negative self talk. You want to learn how to help someone who won’t go to therapy. You want […]
10 Great Reads (+ One Fun Card Deck)
I love to read and am always happy to recommend books to anyone that asks me. I think books (or Barnes & Noble gift cards) are great gifts for holidays, birthdays, days that end in ‘y’… So even though you didn’t ask, I’m still gonna share. In no particular order, here are a few of […]
