Finding Purpose: 10 Concepts

  The 10 Concepts 1. We are here to learn lessons, and the world is our teacher. 2. The universe has no favorites. 3. Your life is a perfect reflection of your beliefs. 4. The moment you get too attached to things, people, money… you screw it up. 5. What you focus on expands. 6. […]

Help Your College Student Manage Back-to-School Anxiety

As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]

Top 10 Mental Health Books to Read in 2024

In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific insights, there’s a book out there for you. Here are ten highly recommended books that can help you on your mental health journey. 1. “The Body Keeps the Score” by Bessel […]