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You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
I use EFT, (Emotional Freedom Technique), otherwise known as “tapping”, with most of my clients and they have had some wonderful results. This article in
T Until you start an internship, you have no true grasp of what it takes to maintain a balance between sympathy and professional objectivity, or
While we have had to change most of our normal activities, one thing should not change–taking care of your mental health. Actually, this is the
Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping
You are repeating dysfunctional patterns. You want to develop new ways of thinking. You have tried doing what you know and aren’t making progress. You
No matter what holiday you celebrate . . . holidays can be a very stressful time of year. Joy and happiness can also be accompanied by
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