
20 Ways to Calm Yourself
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Its holiday season and you know what that means… increased stress and anxiety, at least for many of us. We usually know what our triggers
EFT (Emotional Freedom Technique) is an acupressure technique that combines elements from neuroscience, psychology, and Chinese medicine and is an evidence-based treatment for PTSD, anxiety,
Yesterday I took my good girl Trixi to the vet because she has been limping for several weeks. This was my first visit to the
Routine and familiarity are the enemies of brain health. It is essential to challenge your brain with new experiences and new learning. If your daily
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