Help Your College Student Manage Back-to-School Anxiety

As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize that you’re not alone. Whether you’re a freshman stepping onto campus for the first time or a senior facing the pressures of your final year, managing anxiety is crucial for […]

Discovering Your Life Purpose Through Art Journaling

Over the past couple weeks, there has been a common theme among many of the people I work with: a desire to have more meaning and purpose in their life. Dissatisfaction with work, little desire to leave the house, a lack of hobbies or enjoyable activities, mind-numbing scrolling on the phone… these are contributing to […]

The Healing Strokes: Intuitive Painting and Self-Care

In the hustle of our daily lives, self-care often takes a backseat. But what if there was a way to nurture our minds through the simple act of painting? Enter intuitive painting, a form of art that emphasizes the act of creation over the final product. How is this artistic journey a balm for the […]