
10% Happier
Every now and then I run across a resource that I think would be beneficial for others- this is one of those resources. It will
Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Every now and then I run across a resource that I think would be beneficial for others- this is one of those resources. It will
Yurk Counseling Services LLC has recently begun using teletherapy. Since this is new for so many of us, we have some tips to enhance your
Greetings! In response to our national emergency regarding the coronavirus, and with your safety and ours in mind, we are staying up-to-date on CDC recommendations.
Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping
I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce
You are repeating dysfunctional patterns. You want to develop new ways of thinking. You have tried doing what you know and aren’t making progress. You
A hallmark of being a teenager is navigating relationships with parents, friends, and peers as well as establishing healthy boundaries to maintain these relationships. I
I love to read and am always happy to recommend books to anyone that asks me. I think books (or Barnes & Noble gift cards)
The individuals I see describe a variety of symptoms, but almost everyone reports they cant sleep. People are struggling to fall asleep, stay asleep or
October is associated with many things: fall, Halloween, candy corn, sweaters, football, breast cancer awareness. Lesser known is that October is also Domestic Violence Awareness
A few weeks ago, fellow therapist Tina Gray-Siebers wrote a very good post about some predictors of divorce. The predictors Tina discussed are criticism, defensiveness,
Suicide Prevention Month Suicide is the 10th leading cause of death in the US. Suicide was the 2nd leading cause of death for people
Yurk Counseling Services LLC
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