Blog - Page 4 of 9 - Yurk Counseling Services LLC

Quarantini Anyone? When Everyday Drinking Becomes a Problem

‘“Days are now divided by coffee hours and alcohol hours,” the comedy writer Emily Murnane tweeted on March 31, nearly two weeks after states and

May 15, 2020

What’s Your Coronavirus Routine?

Life has become so unpredictable in the face of coronavirus . . . or is it just too predictable, day after day? Establishing some routine

May 8, 2020

Stop Obsessive Thinking

Everyone at one time or another finds themselves obsessing about a situation that bothers them. Not only do we live a negative experience but we

May 1, 2020

Mission: Accomplished

When is the last time you thought about what you wanted to accomplish with your life? Have you been doing it? Have you gotten off

April 12, 2020

Track It!

By now many of you have set a routine for our new ‘normal’ but if you haven’t I encourage you to do so. This will

April 8, 2020

What Am I Feeling? Worksheet

Being able to identify what you are feeling, how often and the intensity of them is the first step toward managing your emotions, thoughts and

April 4, 2020

Stay Mentally Healthy

While we have had to change most of our normal activities, one thing should not change–taking care of your mental health. Actually, this is the

March 28, 2020

10% Happier

Every now and then I run across a resource that I think would be beneficial for others- this is one of those resources. It will

March 24, 2020

Tips for Teletherapy at YCS

Yurk Counseling Services LLC has recently begun using teletherapy. Since this is new for so many of us, we have some tips to enhance your

March 21, 2020

YCS Response to Coronavirus . . . and Teletherapy Options

Greetings! In response to our national emergency regarding the coronavirus, and with your safety and ours in mind, we are staying up-to-date on CDC recommendations.

March 16, 2020

Self Harm

Many people harm themselves by smoking, drinking or working too much, but some people engage in more extreme self injury by deliberately cutting, burning, scraping

March 6, 2020

Can Macaroni Reduce Anxiety?

I have read that there is a song that has been proven to slow your heart rate, reduce blood pressure, lower cortisol levels and reduce

January 31, 2020

Phone: (920) 287-0406

Telehealth Throughout Wisconsin

Quarantini Anyone? When Everyday Drinking Becomes a Problem

Quarantini Anyone? When Everyday Drinking Becomes a Problem

What’s Your Coronavirus Routine?

Stop Obsessive Thinking

Mission: Accomplished

Track It!

What Am I Feeling? Worksheet

Stay Mentally Healthy

10% Happier

Tips for Teletherapy at YCS

YCS Response to Coronavirus . . . and Teletherapy Options

Self Harm

Can Macaroni Reduce Anxiety?