Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin
Emotional eating- what is it? If you eat for reasons other than hunger, it is certainly a cue. But emotional eating is more than that.
Anxiety and worry- we use these words interchangeably but they are not the same thing. The dictionary defines anxiety as “a feeling of worry, nervousness,
Anxiety is one of the most common mental health issues that make people decide to go to therapy. I personally am a pretty anxious person-
Social comparison is a normal behavior strategy where we seek to better understand our status relating to our ability, opinions, emotional reactions and more, by
Common communication errors: Truth- You insist you are right and the other person is wrong. Blame- You imply the problem is all the other person’s
Are you using your EARs? Communicating with others has gotten easier than ever and yet…. is it good communication? I am going to weigh
If you were raised in a home where there was disappointment- your parents were disappointed with each other; or, your parents were disappointed with you;
Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!
Did you answer the questions from my previous post? If so, how was that for you? What did you learn? Whether you answered them or
Perfectionism doesn’t seem like it would be such a bad trait, but it is in fact, very stressful- for you and your loved ones! Perfectionistic
More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower
Negative thoughts–we have so many of them, don’t we? Especially about ourselves. But you know, thoughts aren’t always facts. We just assume because we think
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