Appleton, Eau Claire, Fond du Lac, Green Bay, Janesville, Kenosha, LaCrosse, Madison, Milwaukee, Oshkosh, Racine, Sheboygan, Steven’s Point, Waukesha, Wauwatosa … and all of Wisconsin

Yurk Counseling Services, LLC

Telehealth Throughout Wisconsin

Emotions: Are You Eating Them?

Anxiety vs Worry

Anxiety and worry- we use these words interchangeably but they are not the same thing.  The dictionary defines anxiety as “a feeling of worry, nervousness,

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Can You EAR Me Now?

Are you using your EARs?   Communicating with others has gotten easier than ever and yet…. is it good communication? I am going to weigh

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8 Signs of Self Sabotage

If you were raised in a home where there was disappointment- your parents were disappointed with each other; or, your parents were disappointed with you;

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Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins! 

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Sources of Well-Being

More positive emotions (higher frequency and intensity of positive moods and emotions, such as contentment, laughter and joy, in one’s daily life) Fewer negative emotions (lower

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