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As the new academic year approaches, many college students find themselves grappling with back-to-school anxiety. This is a common experience, and it’s important to recognize
In today’s fast-paced world, taking care of our mental health is more important than ever. Whether you’re looking for practical advice, personal stories, or scientific
Over the past couple weeks, there has been a common theme among many of the people I work with: a desire to have more meaning
In the hustle of our daily lives, self-care often takes a backseat. But what if there was a way to nurture our minds through the
Cinematherapy, also known as movie therapy or film therapy, is a fascinating approach that uses movies and films to promote emotional well-being, self-reflection, and personal growth. Let’s delve
May marks Mental Health Awareness Month, a time dedicated to breaking the stigma around mental health issues and promoting the message that seeking help is a
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you
Just like the change in winter (spring? sprinter?), we have had a change at YCS- I am the proud new owner of Yurk Counseling Services.
“Regularly practicing and expressing gratitude has many benefits, both short- and long-term. Psychologists have highly researched gratitude and find it to be among the main
If you know me, and/or work with me, you know that I love using EFT, or tapping, as a modality- because it is so effective!
You may already know that anxiety is caused by uncertainty and danger, and can be triggered by nothing in particulary or by something specific, such
Yurk Counseling Services LLC
Phone: (920) 287-0406
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