How to Get Your Daily DOSE Part 4

Who doesn’t want to be happier? Finding ways to activate your “happy hormones” can improve your mood and overall  health. Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) are both hormones and neurotransmitters that contribute to feelings of happiness, well-being and motivation. Endorphins: The Brain’s Natural Pain Reliever Endorphins, the body’s natural painkiller, also releases stress and […]