Happiness Hormones

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June 11, 2021

Happiness Hormones

Hormones. Synonymous with weight gain, hot flashes, puberty…. ugh! But hormones aren’t all bad. Happily, we have the Big 4- Serotonin, Dopamine, Oxytocin, and Endorphins!  These famous hormones are known for their ability to help us bond, feel joy, experience pleasure and love. The Big 4 are essential to good mental health. (There are others […]